The twelve steps may not be reprinted or republished without the express written consent of codependents anonymous, inc. Step two came to believe that a power greater than ourselves could restore us to sanity. Coda is a fellowship of people who seek healthy relationships. The author is rooted in 12 step programs, but she gives a lot of useful information. Read download codependents guide to the twelve steps pdf. Having had a spiritual awakening as the result of these steps, we tried to carry this message to other codependents and to practice these principles in all our affairs. A timeproven process of healing, the 12step method is a practical approach to overcoming addictions, codependency, and compulsions. The book is the basic text for the program, which has meetings throughout the united states and internationally. You can look on the internet or in your phone book to find out where. I related greatly to what melody beattie states in the introduction. It also offers specific exercises and activities that can be used both in a group setting and on your own. Unfortunately the 12 steps of coda as written do not address the core issues. Members of coda adhering to the 12 steps pledge to engage in the following twelve promises. The 12 steps read simply, but they are much deeper in their meaning than the literal words define as.
Coda therapy relies upon a set of 12 steps for recovery. The 12 steps of aa helped relieve her obsession to drink and use, but her codependency issues remained until she applied the steps to her codependency. Codependents anonymous book by codependents anonymous. Codependents guide to the twelve steps melody beattie.
Find the top 100 most popular items in amazon books best sellers. A contribution to the growing awareness of codependency and addictive behaviour. Home read the big book and twelve steps and twelve traditions twelve steps and twelve traditions twelve steps and twelve traditions a cofounder of alcoholics anonymous tells how members recover and how the society functions. The twelve steps programme formulated by alcoholics anonymous in the 1930s is now used by all selfhelp groups which address addiction and addictive behaviour and has proved to be successful. Codependents anonymous is a 12step recovery program for men and women whose common purpose is a desire for healthy and loving relationships. The twelve steps reprinted and adapted with permission of alcoholics anonymous world services, inc. Step 4 childhood questions optional step 4 adolescence questions optional 64 week agenda we are currently using for the saturday meetings, including the pages of the book we read from and the exercise used each week. It focuses on not just surviving life, as codependents have previously learned to do, but instead on learning how to enjoy living life. However, codependents anonymous offers a 12 step, comprehensive recovery program. Get it today with same day delivery, order pickup or drive up. The 12 steps of codependents anonymous step one we admitted we were powerless over others that our lives had become unmanageable. I found this book very helpful as i continue in my. I learned the most from reading women who love too much, because it gives concrete examples of codependent relationships.
This book was critical to my recovery, and i will return to it year after year, because codependence is a deeply rooted compulsive disease. As selfesteem improves, codependents find the courage to challenge mistaken childhood beliefs, which then frees them to learn healthy relationship skills through practice. We are using the book codependents guide to the twelve steps by melody beattie. Codatulsa melody beattie codependents guide to the 12 steps step 1, exercise 8 we admitted we were powerless over others than our lives had becomes unmanageable 8. These are the foundation of our program, and you will come to find great comfort in them, one day at a time as you walk the path of recovery from codependence. Well thought out and easy to see oneself in this articulation of the 12. This coda book also has a very nice chapter five giving information that is valuable. What is the particular incident that propelled you to begin attending a 12 step group. Go to a twelve step meeting for codependents, such as codependents anonymous, called coda, or alanon for family members of alcoholics. Interpreting the famous alcoholics anonymous twelve steps specifically for codependent issues, this book explains each step and how you can apply it to your particular issues.
The 12 steps of any 12 step program do not address the real core issues codependency but they can help people to deal with the symptoms like stopping drinking, and help them start living the 12 step spiritual principles in their life. Top ten indicators that you show signs of codependency. Your first meeting will introduce you to the twelve steps, the twelve traditions, the promises and more. This site is like a library, use search box in the widget to get ebook that you want. They help members to develop positive relationships with themselves and others. Pages for notes, questions to assist with step work, charts to fill out to assist in step work. Codependents guide to the twelve steps book by melody beattie. It is a way of relating that is learned from the family of.
It is often used by coda codependents anonymous members for step study purposes. How to find the right program for you and apply each of the twelve steps to your own issues by melody beattie 1990, paperback at the best online prices at ebay. What is the current state of your relationships with these people. Interpreting the famous alcoholics anonymous twelve steps specifically for codependent issues for the very. This step study guide is based on information from codependents guide to the 12 steps by melody beattie. Steps can be the standard 12 steps, but different issues of this book can have different peoples.
Millions identified with melody beattie in codependent no more and gained inspiration from her in. Includes tips on how to evaluate programs, a practical guide to each of the twelve steps, plus specific exercises and activities to use both in group settings and on ones own. The new york times bestselling selfhelp book that offers advice on how to find and choose the recovery program for you, as well as a directory of the wide range of twelve step programs, including aa, codependents anonymous, codependents of sex addicts, adult children of alcoholics, and more. I read this book all the time and find so much value in it. How to find the right program for you and apply each of the twelve steps to your own issues by melody beattie 1992, paperback at the best online prices at ebay. Please print these and bring them to the saturday meeting. Interpreting the 12 steps for people involved in codependent, unsatisfying relationships, this book includes a comprehensive directory of fellowships and support groups that deal with codependency read more. This is a work in progress and may be revised from time to time. Friends and family of substance abusers new guide to working the 12steps for codependents this step study guide is based on information from codependents guide to the 12 steps by melody beattie. At the back of the book is a glossary of recovery terms, a recovery book list, and a directory of all the twelve step programs dealing with a wide range of specific issues. This book is an essential tool for anyone wanting to work on their codependency, especially those of us who have worked the 12 steps before. Using the 30 questions page 8 for further information contact. Click here to open one file that contains all exercises for all steps, or click a specific step below.
At the back of the book is a glossary of recovery terms, a recovery book list, and a directory of all the. Contains preamble, welcome, 12 steps, 12 traditions, and 12 promises. Codependents anonymous is a fellowship of men and women whose common purpose is to develop healthy relationships. Codependents anonymous email lists, csc summaries and audio files. Codatulsa melody beattie codependents guide to the 12. A meditation book and journal for daily reflection melody beattie.
The program is based on the steps and traditions of alcoholics anonymous. New from the bestselling author of codependent no more and beyond codependencythe important guide to using the twelve steps specifically for codependent issues. Codependency is an excessive emotional, physical, and psychological reliance on a relationship that is dysfunctional. Step three made a decision to turn our will and our lives over to the care of god as we understood god. Codatulsa melody beattie codependents guide to the 12 steps step 9 exercise 2 made direct amends to such people wherever possible, except when to do so would injure them or others 2. Made a decision to turn our will and lives over to the care of god as we understood god. Now shes back to help you discover how recovery programs work and to help you find the right one for you.
The big book or blue book is an essential part of many 12step programs. For anyone who is codependent and wants a guide to working the steps. Codependents guide to the twelve steps download ebook. Codependents guide to the twelve steps millions identified with melody beattie in codependent no more and gained inspiration from her in beyond codependency. That book has always been helpful to me to work through the steps each year. We admitted we were powerless over others that our lives had become unmanageable. Codependents guide to the twelve steps book by melody.
Research has found that codependency is generational. Codependents guide to the 12 steps 9780671762278 by melody beattie. The sponsee needs to have a copy of the codependents anonymous blue book. However, codependents anonymous offers a 12step, comprehensive recovery program. Having had a spiritual awakening as the result of these steps, we tried to carry this message to other codependents, and to practice these principles in all our affairs. Recovery empowers codependents to take charge of their lives by learning to value their feelings, opinions, and needs. There are other twelve step groups for relatives of other addicts, such as for relatives of gamblers, narcotic addicts, and sex addicts. Millions identified with melody beattie in codependent no more and. Codependents guide to the twelve steps open library. It is an emotional condition that can destroy a persons happiness, career, health, and personal relationships. The 12 steps of aa helped relieve her obsession to drink and use, but her codependency issues remained until she applied the steps to her codependency issues. Codatulsa melody beattie codependents guide to the 12 steps step 1, exercise 5 we admitted we were powerless over others than our lives had becomes unmanageable 5. Interpreting the famous alcoholics anonymous twelve steps specifically for codependent issues for the very first time.
Melody beattie new from the bestselling author of codependent no more and beyond codependencythe important guide to using the twelve steps specifically for codependent issues. Members are encouraged to build a relationship with a higher power, which does not have to be god. The most important commitments and relationships are often neglected because they are too busy helping other people, participating in multiple activities, and running from one event to another throughout the week. Millions identified with melody beattie in codependent no more and gained. May 17, 2004 interpreting the famous alcoholics anonymous twelve steps specifically for codependent issues for the very first time, this groundbreaking book combines melodys expertise with the experience of other people to. Twelve step recovery takes us back to find our authentic selves, retrieve our abandoned parts, heal, and learn the skills we didnt develop in our formative years. Codependents guide to the 12 steps 97801400542 by melody beattie and a great selection of similar new, used and collectible books available now at great prices. Click download or read online button to get codependents guide to the twelve steps book now. Codependents may feel they never have enough time to fulfill all of their commitments because they have made too many. Lions, tigers, and bears codependents guide to the twelve steps a gentle path through the twelve steps. Came to believe that a power greater than ourselves could restore us to sanity. Codependents anonymous 12step codependency support group. The following are the 12 steps of codependents anonymous, often abbreviated as coda.
Using the 30 questions page 5 for further information contact. Codependents guide to the twelve steps download ebook pdf. Interpreting the famous alcoholics anonymous twelve steps specifically for codependent issues for the very first time, this groundbreaking book combines melodys. This cal conference approved literature explains in depth the 12 steps of alanon in easy to understand and apply language. The twelve steps for codependents democratic underground.
307 192 1134 580 1391 119 1342 78 947 602 481 185 975 106 650 610 1068 742 63 912 507 791 283 469 612 1123 1275 741 252 634 622 527 60 1354 311 1468 1498 841 1236 495 263 1117 31 1321 839 494 490